Home

AGILITY, STRENGTH & ENDURANCE TRAINING

I will improve your power whether you cycle competitively or for fun.

I can help you to increase endurance and stamina while teaching proper running form.

I will improve your stroke form as well as endurance and breathing techniques.

 

COACH NEWS

May
01

1st Place Overall Female – Can’t Sit Still 5K

1st Place Overall Female – Can’t Sit Still 5K I signed up for this race on a whim and I… Read more 1st Place Overall Female – Can’t Sit Still 5K

ATHLETE SPOTLIGHT

DMS Cross Country: Most Inspirational Athlete- Aidan O.

Happy 14th Birthday, Aidan.  One of the most inspirational runners I have ever seen.  Look at that stride! Aidan is… Read more DMS Cross Country: Most Inspirational Athlete- Aidan O.

                 

                 

About Ashley

My name is Ashley Barr Soske and I am an ACE Certified Personal Trainer in Pittsburgh, PA.

I’ve always been an active, fit and healthy person ever since middle school track. It wasn’t until my late twenties that I became more interested in competing in sports that I love including running, cycling and swimming.

Read More