Tips for your first 5k Your first mile should be your slowest! Settle into your pace in the first mile.… Read more Running your First 5k!
1st Place Overall Female – Can’t Sit Still 5K I signed up for this race on a whim and I… Read more 1st Place Overall Female – Can’t Sit Still 5K
Happy 14th Birthday, Aidan. One of the most inspirational runners I have ever seen. Look at that stride! Aidan is… Read more DMS Cross Country: Most Inspirational Athlete- Aidan O.
Congratulations Justin on finishing your first sprint triathlon! Justin has been teaching indoor cycling for three years at LA Fitness… Read more Mighty Matapeake Triathlon Finisher: Justin C.
Congratulations to Altai Y., a Dorseyville Middle School Cross Country runner and the 2020 Boys MVP. He is focused, driven,… Read more DMS – 2020 Boys MVP: Altai Y