Running your First 5k!

Posted on May 8, 2023May 8, 2023 by ashleysoskecoaching_stw3n2

Tips for your first 5k Your first mile should be your slowest! Settle into your pace in the first mile.… Read more Running your First 5k!

1st Place Overall Female – Can’t Sit Still 5K

Posted on May 1, 2023May 8, 2023 by ashleysoskecoaching_stw3n2

1st Place Overall Female – Can’t Sit Still 5K I signed up for this race on a whim and I… Read more 1st Place Overall Female – Can’t Sit Still 5K

DMS Cross Country: Most Inspirational Athlete- Aidan O.

Posted on January 30, 2021January 30, 2021 by ashleysoskecoaching_stw3n2

Happy 14th Birthday, Aidan. One of the most inspirational runners I have ever seen. Look at that stride! Aidan is… Read more DMS Cross Country: Most Inspirational Athlete- Aidan O.

Mighty Matapeake Triathlon Finisher: Justin C.

Posted on November 15, 2020November 15, 2020 by ashleysoskecoaching_stw3n2

Congratulations Justin on finishing your first sprint triathlon! Justin has been teaching indoor cycling for three years at LA Fitness… Read more Mighty Matapeake Triathlon Finisher: Justin C.

DMS – 2020 Boys MVP: Altai Y

Posted on November 2, 2020November 7, 2020 by ashleysoskecoaching_stw3n2

Congratulations to Altai Y., a Dorseyville Middle School Cross Country runner and the 2020 Boys MVP. He is focused, driven,… Read more DMS – 2020 Boys MVP: Altai Y